
Physical Demands of Jobs

Sedentary Work: Lifting 10 lbs. maximum.
Light Work: Lifting 20 lbs. maximum with frequent lifting of objects up to 10 lbs.
Medium Work: Lifting 50 lbs. maximum with frequent lifting of objects up to 25 lbs.
Heavy Work: Lifting 100 lbs. maximum with frequent lifting of objects up to 50 lbs.
Very Heavy Work: Lifting over 100 lbs. with frequent lifting of 50 lbs. or more
2 - Climbing and/or Balancing
Climbing: Ascending or descending ladders, stairs, scaffolding, ramps, poles, ropes, and the like, using the feet and legs and/or arms.
Balancing: Maintaining body equilibrium to prevent falling when walking, standing, crouching, or running on narrow, slippery, or erratically moving surfaces; or maintaining body equilibrium when performing gymnastic feats.
3 - Stooping, Kneeling, Crouching and/or Crawling
Stooping: Bending the body downward and forward by bending the spine at the waist.
Kneeling: Bending the legs at the knees to come to rest on the knee or knees.
Crouching: Bending the body downward and forward by bending the legs and spine.
Crawling: Moving about on the hands and knees or hands and feet.
5 - Reaching, Handling, Feeling and/or Fingering
Reaching: Extending the hands and arms in any direction.
Handling: Seizing, holding, grasping, turning, or otherwise working with the hand or hands (fingering not involved).
Fingering: Picking, pinching, or otherwise working with the fingers primarily (rather than with the whole hand or arm as in handling).
Feeling: Perceiving such attributes of objects and materials as size, shape, temperature, or texture, by means of receptors in the skin, particularly those of the finger tips.
6 -Talking and/or Hearing
Talking: Expressing or exchanging ideas by means of the spoken word.
Hearing: Perceiving the nature of sounds by the ear.
7 -Seeing
Depth Perception: Three dimensional vision. The ability to judge distance and space relationships so as to see objects where and as they actually are.
Field of Vision: The area that can be seen up and down or to the right and left while the eyes are fixed on a given point.
Accommodation: Adjustment of the lens of the eye to bring an object into sharp focus. Especially important when doing near-point work at varying distances from the eye.
Color Vision: The ability to identify and distinguish colors.
